Welcome to the CWH community!
Thank you for becoming part of our community…
As a community member you will receive our updates every now and then, packed full of information on new content and resources. You will receive exclusive discounts on our courses and workshops, and get early bird access to new and exciting conversations, podcasts and an array or tools to help you practice better wellness everyday.
Plus and most importantly, you are part of a supportive and loving community.
Head over to our resources library to get your hands on our complimentary content, and a few exclusive items just for you.
If you want even more ways to practice happiness, to improve relationships, your health and utilise our expertise and thriving community - then pop over to learn more about our CWH Tribe. You get access to everything the community offers plus additional tools, exclusive content & courses, members only areas and much, much more.
Head to our Resources library packed full of wellbeing resources & content
Connect with your Oneness: Meditation
This meditation is for those exploring the nature of consciousness, as I talk you through techniques for breaking through the membrane that separates you from everything else. I try to get you to glimpse the truth of the fact that you are space for the universe and that the universe is space for you…
Food for a healthy gut: Nutrition
Optimising our gut health is one of the most powerful things we can do for our wellbeing. A functional medicine approach addresses health with the understanding that all disease begins in the gut.
Learn more about how you can optimise yours…
Good conversation: Podcast
We believe in the power of words and that conversation is the key to transformation!
Join us as we chat openly in a way that will inspire you in your transformation to a more empowered you…
Other ways to connect with us and each other…
Instagram.
Find us here for regularly updated practices & ideas to help you on your journey plus, our Community Conversations, Expert talks & Live Q&A each and every month…
Tribe Membership.
The CWH Tribe is your community. A place where you can be seen & heard in wholehearted authenticity. With access to our entire Wellness Library & archive plus exclusive groups & practices…
You Tube.
Our entire#Powerofwords series plus our Community Conversations & additional Life Hacks series, head over to access even more complimentary wellness tools…
Workshops & Courses.
As a community member you get early bird discounts for some of our Holisitc Health courses & workshops, including our CWH exclusive ‘Soul food’ course…
Our exclusive ‘Soul Food’ course now available for you as a community member…
Learn more about our Tribe exclusives…
Conversations.
Tribe members can engage with good discussion around a variety of topics, encouraging you to get curious & foster new awareness. Built around you, this is the place to implement healthy practices for mind, body and spirit…
The Wellness Library.
An entire library of readily available workshops, self led and guided courses, downloadable workbooks & practices. The Wellness Library is your place to get exactly what you need to get the most from your membership…
The Tribe Gathering.
A monthly gathering for all of our Tribe community, this is a place to come together with the founders Ian & Kezra to ask questions, explore new ideas, seek inspiration and engage positively with each other…
Monthly Mentor.
We offer monthly mentorships with Ian & Kezra, where these interactive group sessions are guided by you to address specific challenges, try new practices or receive additional advise and guidance…